Tons of salt and an odd mix of flours, which turns gummy instead of crispy, detract from an otherwise chunky and moist bite of fish. The crunchy texture is great, but the sticks are so thin, they look like french fries, and the minced fish inside tastes fishy. #Psst fish sticks free(3 stars) Starfish Gluten Free Panko Breaded Fish Sticks Van de Kamp’s Crunchy Breaded Fish Sticks. 200 calories, 9 g fat, 365 mg sodium, 14 g protein. (3½ stars) Trident Seafoods The Ultimate Fish Stickĭespite the lack of seasoning of the fish inside, these large, toasty brown sticks are a good choice, especially for those who want to indulge in more than a few sticks. 219 calories, 10.5 g fat, 305 mg sodium, 13 g protein. The lack of uniformity in size is odd, but the flavor of the fish and delicate coating makes up for it. The flavor of baked fresh fish shines in these crispy sticks. (4 stars) 365 Whole Foods Breaded Fish Sticks While the fish was the star of this show, testers did take note of the crisp exterior and homemade look. This classic brand delivered perfectly crispy fish sticks packed with pollock (a fish stick standard)no unpleasant fishy flavor to be found. 195 calories, 10 g fat, 195 mg sodium, 12 g protein. Score: 6.2/10 Fish stick aficionados all know the name Van de Kamp. The sticks are generous in size and bake to a golden brown. Trader Joe’s Lightly Breaded Fish Sticksįresh cuts of bright white fish inside a flavorful, minimally-thick crust make these a stellar bite. Nutrition info refers to 3½ ounces or 100 grams. Here’s the scoop on fish sticks worth the freezer space and those that should be tanked. Worse still are the sticks stuffed with nothing more than a trace of unappetizing, brown fishiness. Bad fish sticks are pale, greasy and mushy. Inside is a chunk of fresh white fish that’s tender, juicy and flaky. Great fish sticks have a thin layer of crispy coating that’s not mushy or oily. A bit of salt is good, but some are far more salty than they need to be - especially since they are typically served with a salty dip. Look for fish sticks made with whole fish, instead of minced fish, and check the sodium content. It’s the same fish used to make imitation crab. Nearly all fish sticks are made from Alaska pollock, a white, meaty fish that’s similar to cod and is both plentiful and sustainable. that the heads he passed all made a psst sound at him, which was annoying. They can be tucked into a taco, layered in a sandwich, tossed into a salad or piled into a casserole for a saucy dinner. That said, it’s important to start with fish sticks that actually taste good. He could simply put the frozen fish sticks and water in his fanny pack. But those who give them a second chance may be surprised.Ī handful of fish sticks can be a tasty, satisfying protein that’s fast and fairly healthy. Those childhood memories of bland, floppy fish sticks served on metal trays are hard to forget.
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